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Month: July 2017

Active lifestyle

Posted on July 22, 2017July 22, 2017 by admin
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Hey everybody, JB back again. today I’m going to be talking a little bit about just having an active lifestyle. If you go to the gym three four or five times a week only […]

Improve Your Workouts

Posted on July 22, 2017July 22, 2017 by admin
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One exercise you can do daily that will help you get better at any other exercises  or your daily routine is planks. It’s a great starting point… Watch the video […]

Day after a holiday!

Posted on July 5, 2017July 22, 2017 by admin
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Hope everyone had an awesome 4th of July, and ate lots of great food!  Just so you know… Watch the video above for more about the day after a holiday.

Recent Posts

  • Living a life worth living!
  • Meal Prep
  • Your training environment (effects of temperature)
  • Importance of Progressions!
  • Active lifestyle

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