Hey everybody, JB back again. today I’m going to be talking a little bit about just having an active lifestyle. If you go to the gym three four or five times a week only […]
One exercise you can do daily that will help you get better at any other exercises or your daily routine is planks. It’s a great starting point… Watch the video […]
Hope everyone had an awesome 4th of July, and ate lots of great food! Just so you know… Watch the video above for more about the day after a holiday.